Floor-based Top-Foot Stretch: Technique to Prevent Sickled Feet

Floor-based Top-Foot Stretch: Technique to Prevent Sickled Feet Floor-based foot stretch guided by dance pro Arista Metz aims to stretch the foot's top. Sit, tuck a leg beneath, ensure a flat ankle, and lean back. Maintain toes pointed outward, avoiding a sickled look, and rock about 5 times.