Foot Articulation Warm-Up: Boost Dance Flexibility and Strength

Foot Articulation Warm-Up: Boost Dance Flexibility and Strength Energize your feet with this articulation-focused warm-up drill, perfect for dance preparation. Begin in a pike position, extend your toes backward, and progress to demi and full points. Perform 10-15 reps on each leg, emphasizing the inner arch. For added challenge, use an elastic band. To enhance flexibility, add a rolling motion. Reverse for a complete workout.