Guide to Stronger, Straighter Dance Leaps

Guide to Stronger, Straighter Dance Leaps This drill highlights the importance of core strength and body alignment in dance leaps. It focuses on straight leaps, with hands behind the head to avoid using arm momentum. The goal is a stable upper body, shoulders above hips, and no swaying. After mastering straight leaps, dancers can try more advanced variations like open leaps or switch leaps.