Skip to main content
Back to Shop
Pike & Twist: Breathe Your Way to Better Posture and Length with This Stretch

Digital Dance Videos

Pike & Twist: Breathe Your Way to Better Posture and Length with This Stretch

$0.00

Pike & Twist: Breathe Your Way to Better Posture and Length with This Stretch Discover a stretch to enhance your posture. Sit in a pike position on the floor, then breathe deeply as you raise your arms and twist to face the back. Maintain focus on your breathing to boost lower back flexibility and overall posture.

Option

$0.00
Details
In stock and ready to ship
Free shipping on orders over $50

Related Products

6-Count Ballet Challenge: Advanced Dancers' Combination

6-Count Ballet Challenge: Advanced Dancers' Combination

$0.00
7-8 Minute AMRAP Boost: Interval Workout Combining Cardio, Legs, and Core

7-8 Minute AMRAP Boost: Interval Workout Combining Cardio, Legs, and Core

$0.00
A Unique and Effective Warm-Up Routine

A Unique and Effective Warm-Up Routine

$0.00
Chaine Turns Tutorial: Learn Directional Changes and Core Control

Chaine Turns Tutorial: Learn Directional Changes and Core Control

$0.00